Connect with like-brained community, where it’s safe to be your neurodivergent self.
Implement small changes that make a big difference.
Build a life that works for your natural rhythms.
Connect with like-brained community, where it’s safe to be your neurodivergent self.
Implement small changes that make a big difference.
Build a life that works for your natural rhythms.
Our weekly video calls
are like a coffee date with new friends and an expert coach: hear insights about specific topics, ask the questions that matter to you, or just listen to relevant conversation with like-brained people. I plan a theme for each week, and how we explore that depends on what's actually happening in your world.
- Understanding How our brains work
- Living our daily, weekly, Yearly rhythms
- getting started on tasks
- regulating our nervous systems
- Managing energy & reducing Stress
- Building Confidence & Managing Perfectionism
- getting more done with less struggle
- making time for all the things that matter
- giving ourselves grace throughout the process
I had done a bunch of therapy and I’ve read a ton of self help books. I wasn’t sure that coaching could help me. But you gave me new tools, new information or a take on something that I hadn’t thought of before that helped me to better understand it or adjust it to what I needed.
Now I have support: I have you, I have community, I have tools.
I feel like I can trust myself to get stuff done, and that really helps my self-esteem. I can imagine the trajectory that I’m on, who I will become, and it doesn’t feel like this fairytale person. It feels like I’m on my way.
Before we met I felt really stagnant, and I struggled with a lack of motivation and direction. You were so welcoming and spacious. You really connected with my soul. Working with you has helped me organize my days and reconnect with my sense of purpose. The practices you’ve shared with me have freed up a lot of energy, given me a new perspective, and allowed things to move forward. Now I’m thriving at work, my relationships are growing, and I feel like I can breathe a little freer.
When I first saw your content, I was stuck. Depressed. I wanted to do the things I kept thinking about, but I couldn’t get out of my own way. People kept telling me to make a schedule, and that never worked for me, but I didn’t have any alternatives.
I didn’t even know what I wanted until I saw your video about rhythms over schedules, and it felt like you were talking directly to me.
Now I’m working fewer hours and getting more done, because I feel inspired and motivated and prepared when I get to my workspace.
My life is night and day from when I reached out versus now. I feel different. I’m doing things instead of just thinking about them. I’m taking care of my health much better. It profoundly changed my whole approach to the day. What I wanted from the program, I got. You delivered on the promise.
Level up your productivity, task initiation & peace of mind.
With community support from people who get you.
The next cohort starts May 1.
Level up your productivity, task initiation & peace of mind.
With community support from people who get you.
The next cohort starts March 20.
We get started May 1
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How your brain works is what makes you uniquely powerful. Learn to embrace it, with supportive peers by your side.
We are building and nurturing a supportive and energizing Au/DHD community.
Together, we find solutions.
Join Our Weekly Judgment-Free Online Sessions
After working with the 8 Seasons Cycle for 15 years (and serving 1:1 clients for 8 years), I launched a group coaching program last spring. But many folks said their favorite part was connecting with like-brained people experiencing similar struggles and similar successes. That’s when I realized that even more than group coaching, this is an online community.
Our weekly calls are designed to help you take small actions that make a big difference. You’ll choose simple, accessible practices to implement, and get support from your community with actually following through. I post video highlights on Cohere (a social media space dedicated to our community), plus call summaries and infographics to make the new content more digestible.
And, most importantly, a whole community available to offer connection and peer-to-peer support 24/7.
Just a few of the benefits you’ll access through our community program:
What you'll do:
- Deepen your understanding of Au/DHD needs and the emotional & psychological factors driving our behaviors
- Gain new knowledge in a relaxed, supportive, and empathetic environment
- Implement small changes that make a big difference
- Build meaningful connections with like-brained peers
- Access easy-to-use tools and new strategies you can actually use
- Get personalized answers to your questions: from Kai and from the whole community
- Work alongside like-brained peers in our virtual coworking sessions
- Get connection & support 24/7 on a social media space dedicated to Embrace Seasonality
The next cohort is just a few weeks away
Logistics:
- We connect over Zoom every Thursday at 1pm Eastern.
- Replays, highlights, supportive resources and more are posted on Cohere, a social media platform just for our community.
- You’ll get emails reminding you of upcoming sessions, and summarizing each week’s call.
- Monthly membership investment of just $111 USD (sliding scale available as needed: email me).
Access a system proven to ignite impactful changes for folks with adhd and/or autism .
First, we’ll connect with our Daily Rhythms, a reliable system you can use to structure your time with enough flexibility to stay engaged. Get more work done in less time, make more time for everything else.
Then we’ll keep diving deeper: rhythms of the week and the work session, productivity hacks, emotional regulation tools, psychological skills, and a whole lot of self-compassion.
Meet Kai, the founder and facilitator of Embrace Seasonality
What sets Kai apart from other coaches is their deep connection with nature and their extensive experience in the wild. Camping for months at a time, learning and teaching traditional skills, and deeply connecting with natural rhythms.
Combining this with a background in business creates a truly unique perspective that can cut through the bullshit and create real change with less effort.
Questions I get a lot:
What will the coaching calls focus on?
Each week will focus on a topic under the umbrellas of rhythmic living, executive functioning and navigating neurodivergence. We’ll start with topics I’ve touched on in my social media content: task initiation, daily rhythms, effective use of time, personal habits, accommodating ourselves at home and in the workplace, reducing stress, improving the various aspects of executive function.
How many folks will be on each call?
To make sure each person on the call has a chance to get their questions answered, I’m planning to keep each call to 15 folks or less. As each call fills up, I’ll start another, so you’ll always have space to participate at your comfort level.
What is the format of the coaching calls?
We’ll connect over zoom. I’ll start each call by asking about successes and struggles implementing the concepts from the previous call, and coaching around all of that. Then I’ll introduce a new concept related to executive functioning, adhd management, rhythmic living, etc; with a focus on practical implementation. You’ll have a chance to ask questions, talk through challenges implementing similar strategies in the past, etc. And each week I’ll recommend a first step or two to start putting it all into practice.
Will the calls involve break-out groups?
I do not plan to have break-out groups.
How long are the calls?
60 minutes each week.
How will I access call recordings?
The membership program includes access to a dedicated social media platform called Cohere. Each week we’ll upload the full recording, video highlights, a transcript, summaries, suggested practices, and any other resources (documents, pdfs, etc). So the material from each week will live in one easy-to-access place where you can also ask questions of me and the whole community.
What are the daily coworking sessions?
Each weekday (Mon-Fri), Kai or another member of the community hosts a virtual coworking session via zoom. We each share what we’re working on and why it’s important to us, then work in sprints & breaks for about 2 hours. Virtual body doubling. Totally optional, always available.
How does the community forum work?
We will use Cohere, the platform where we connect, watch past recordings, and more.
Eventually the call recordings and other resources will be hosted on the 8 Seasons app, which will include a community forum within the app.
Am I committing to multiple months?
Each cohort is designed to last 6 months, after which you can join the always-ongoing community calls. But you are not committed to those six months, and you can cancel if you’re not getting value from the project.
Still have questions?
I’d love to chat with you.
- Set up a 15-min video call
- I’ll answer any questions you still have
- We’ll see if Embrace Seasonality is a good fit for you
- If it is, we’ll get you all set up
